"We see very largely with the mind, and only partially with the eyes"

William H. Bates, M.D.

3 Principles of Healthy Mind & Vision


Both our eyes and our mind need periods of rest to function properly. Learn the Bates technique of palming and see the difference.


Sunlight is very important for our bodies and optimal eyesight. Learn why ditching your sunglasses will help your vision.


Our eyes can only see a tiny point perfectly clear, everything around it will be out of focus. Learn why eye movement is key to clear central vision.