"We see very largely with the mind, and only partially with the eyes"

William H. Bates, M.D.

3 Principles of Healthy Mind & Vision

Rest

Both our eyes and our mind need periods of rest to function properly. Learn the Bates technique of palming and see the difference.

Light

Sunlight is very important for our bodies and optimal eyesight. Learn why ditching your sunglasses will help your vision.

Movement

Our eyes can only see a tiny point perfectly clear, the area around it blurry. Learn why eye movement is key to clear central vision.